The truth about caregiving

Be inspired by these true stories form CaregiverMalaysia.

High blood pressure test



By marciello

October 26, 2018

5 Smart Ways To Snack Healthy At Work

We’ve all faced that dilemma when we’re hungry in the office, rummaging through the pantry and only coming up with chocolates and salty biscuits. What’s worse is that if you’re trying to keep to a strict diet, and you’re constantly faced with plenty of delicious temptations while making an effort to snack healthy at work. […]

By ashiwin

August 1, 2018

The REAL Reasons Why Rest is Important for Your Health

It is important to take a break to rest and relax, not just regularly, but also after intense periods of high-keyed activity. At the most basic level, rest is a fundamental component of a health lifestyle. It rejuvenates you in both body and mind, and regular rest also helps you regulate many other things, such […]

By ashiwin

June 7, 2018

Vegetables Versus Vodka: Eating More Than Just “Healthy”

Is there such a thing as eating more than just “healthy”? Imagine this: I present to you, a fresh, full, bundle of vegetables, and a glinting, sinister glass of vodka. Which one would you consider a better example of healthy eating? For most people, it’s obvious. Come on, vegetables are considered the ideal “diet food” […]

By ashiwin

May 22, 2018

5 Healing Benefits of Music Therapy

Ever find yourself not knowing how to express your emotions? Or do you often feel down? Perhaps what you need is music therapy – the use of music as a medium for therapy. The healing benefits of music therapy can be for anyone of any age, as music is simply part of our everyday life. […]

By ashiwin

April 18, 2018

5 Reasons Why Men Need Therapy | CaregiverAsia

When it comes to emotional distress, the solution for most men would not be therapy, but rather to either suck it up, talk to their buddies or kick back a bottle of beer. From a male’s point of view, seeking help from a third party, beyond their very intimate circle, for their stressful feelings are […]

By ashiwin

April 16, 2018