When it comes to emotional distress, the solution for most men would not be therapy, but rather to either suck it up, talk to their buddies or kick back a bottle of beer. From a male’s point of view, seeking help from a third party, beyond their very intimate circle, for their stressful feelings are often perceived as a sign of weakness.
Under the tough guy exterior, however, a man’s cry for help is just as big as everyone else. There’s so much negativity that one person can endure without eventually suffering from a meltdown. Thus, here are five reasons why therapy can help men in dealing with their social issues.
1. Better Mental Wellness
The main reason why people seek out therapy services is because they’d like to resolve mental issues or conditions that’s been causing them stress. From counselling, art and music therapy, there are multitude of ways whereby a person can improve their mental wellness with the help of professionals in different ways.
Should you find yourself constantly upset over the simplest things, or if your family and friends notice a change of behaviour, it would probably be best to seek help from a therapist to identify your issues. Keeping your mental issues to yourself, despite how “manly” it may seem, will worsen overtime and cause further complications in the long run.
2. Unresolved Issues
Are there any disputes with your wife that you’ve chosen to ignore throughout the course of your marriage? Or perhaps you’ve recently gotten into a heated argument with your parents that you can’t seem to shake off? It’s these sort of trouble that, if left unattended, will eventually grow into something that’s much harder to resolve.
A therapist will not only be able to approach and help you pinpoint these unresolved issues that’s been causing you much worry, but by working together with them throughout the sessions, they might even be able to bring these conflicting emotions to rest for good.
3. Healthier Alternatives To Antidepressants
You may be keen on skipping the substantial therapist fee and opting for cheaper antidepressant medications to keep your sanity in line. Prescribed by doctors to treat depression and other mental illnesses, it also can serve as a temporary way to ward off the stresses of daily living. Besides, you might only be treating the symptoms but not the cause.
However, with constant usage, these medications will eventually cause more harm than good. According to an article by Health Magazine, antidepressants are found to have significant long-term side effects, including poor bone health, mental disorders and sexual health problems.
For a healthier alternative to antidepressants, a therapist can help and advise you on your troubles without the possible adverse health consequences in tow.
4. A Chance To Open Up
Always felt like you simply needed an avenue to pour out your daily hardships without any judgement? It’s not embarrassing to seek help instead of bottling up your emotions and trying to get by in your daily life. In fact, popular figures like Prince Harry and Lady Gaga have emphasized the need of opening up your mental issues to someone who can help you.
Once you’re ready to share your problems, opening up to anyone close to you, such as your spouse, family or close friends, would usually the next step. However, if you can’t comfortably open up to anyone in your inner circle, a therapist will be more than happy to provide a professional yet compassionate ear to your woes.
5. Plan For Your Next Steps
Once you’ve identified that you’re struggling with your emotions, what’s next? What would be the best course of action to resolve the issue on hand? Are you sure it’s a temporary mood swing due to pressure at work or home, or perhaps a more permanent underlying issue?
Fret not, as a therapist would usually be the best equipped to help you plan out your recovery plan. By listening to your stories and feelings, they’ll be able to assess your current state of mind and advise you on the next steps that you should take. And should they feel that you’re in need of medical intervention, they’ll be sure to inform you on the matter!
Have we convinced you on why you should reconsider therapy? There are many advantages to attending these sessions, whether it’s to resolve an issue in your marriage or to simply have a listening ear to your problems without the judgement. Don’t let the judging perspectives of other people scare you away from much-needed help.
If you’re looking for professional therapy services for your own issue, there are counsellors right here at CaregiverAsia that can help you out!
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Written by Teo Youliang Hakim
A CaregiverAsia writer, Hakim loves nothing better than to spruce up informative content for the readers, especially if it helps to make the world a better place. Other than that, he also enjoys the occasional chocolate chip cookie or catching reruns of F.R.I.E.N.D.S on the telly!