Ever find yourself not knowing how to express your emotions? Or do you often feel down? Perhaps what you need is music therapy – the use of music as a medium for therapy. The healing benefits of music therapy can be for anyone of any age, as music is simply part of our everyday life.
From your kids playing with their smartphones and the ringing of your alarm clock to the sound of your keys jingling – music is everywhere. This is exactly why music is the perfect tool to connect with people around us.
1. Improves Health For The Elderly
There are numerous benefits of music therapy for your loved ones. If you have an elderly at home, music therapy can be the perfect fit for them. As the elderly age, they might start to suffer from poor body coordination. Music therapy can help them focus and improve on certain things such as hand-eye coordination, which encourages forms of movement in their body.
According to a news story on Today’s Geriatric Medicine, music therapy with the elderly can help rekindle positive thoughts and shift their mind-set away from boredom and aging issues.
2. Improves Your Mental State Of Mind
If you are constantly feeling down in the dumps, music therapy can help soothe you. Being able to express yourself through a different platform may be exactly what you or your loved ones need. Hearing the music that you and your therapist create can put you in a better mental state.
Multiple types of research have shown that musical interventions can naturally improve your anxiety and stress levels. Also, these sessions are helpful for patients recovering from schizophrenia, depression, and even Parkinson’s disease.
There are therapists at CaregiverAsia who can guide you closer towards achieving your career, relationship or life goals or overcome a roadblock. Click below to book a therapy service or call us at +03 2856 2273 to talk to us!
3. Contributes To Your Child’s Development
Did you know that music therapy can also contribute to your child’s long-term development? Through music, your child can develop their communication skills and body awareness as they grow.
Several studies have pointed out that a medium for your child to express themselves and communicate before they are able to talk benefits them greatly. Even simple things such as repeating songs for a toddler can help improve their ability to memorize things at an early age.
A study done by the National Library of Health has also shown that music therapy produces positive results when dealing with children or teenagers suffering from autism or behavioural issues. Patients who underwent the process had significant improvements in their body awareness, social behaviour, and mental development.
4. Encompasses Numerous Therapy Aspects
Music therapy is actually a form of therapy that encompasses several domains of other therapies. When you try out music therapy, you will eventually realize that it shares some elements from others such as physiotherapy, occupational therapy, psychological exercises, and even educational goals. Within a single therapy session, several domains can be covered at one go.
An online article has revealed on how music therapy has numerous benefits which cover several therapy aspects. Music therapy is rumoured to even take away your pain levels and increase your immunity by promoting the levels of natural antibodies in your bloodstream. The music that you hear during your therapy sessions invoke positive emotions, controlling your hormone levels. This ultimately improves your immune system, reducing pain in your body.
5. Improves Cognitive Skills
Music therapy can also improve a person’s cognitive skills, based on a research done by Dr. Mary Williams from Indigo Medical Training.
Music therapy can be used to improve a person’s ability of speech, memory, and physical balance. How this works is that by using music, it generates certain brain waves, which is the equivalent of mental exercise. Your mind eventually becomes sharper and focused when exposed to these waves.
You’re probably still wondering if you should try out music therapy, even after reading this article. If you’re not mentally ill, but simply just facing personal difficulties, music therapy may just be the perfect intervention for you. Age doesn’t matter if it comes to bettering your mental health. So go ahead, give it a try and lose yourself to the beat!
Did you enjoy this article? There’s more where that came from. So, come subscribe to our blog to make sure you do not miss the interesting, informative, and some fun articles and videos we share!
Written by Nadiah Rafhanah
When she’s not watching every show on Netflix or interning at CaregiverAsia, Nadiah enjoys taking photos of people and sceneries. She finds joy in doing things spontaneously and turning every day into a fun day.